Online course on nutrition with vegetarian and vegan diets - nutrition vegetarian

Syllabus:

INTRODUCTION TO VEGETARIAN AND VEGAN NUTRITION:

• Crisis of the food system

• Values of the vegetarian diet

• Scientific support of the vegetarian diet

• Benefits of the vegetarian diet

• Healthy Lifestyle

• The Health Coaches

VEGETARIAN DIET OVERVIEW:

• Vegetarians vs. vegans

• History of Vegetarianism

• Vegetarian Diet Myths

• Muscle mass development

• Transition to vegetarian diet

• Health and vegetarian diet

NUTRIENTS IN THE VEGETARIAN DIET:

• Vegetable protein

• Fats

• Amino acids

• Vitamins

• Vitamin B12

• Vitamin D

• Minerals

• Omegas

• Nutrient density

FOODS IN THE VEGETARIAN DIET:

• Soy

• Processed food

• Product quality

• Raw vs. cooked vegetables

• Protein powder

• Nuts

• Legumes

• Cereals

• Fruits

• Colors in fruits and vegetables

• Aromatic herbs

• Starchy vegetables

VEGETARIAN DIET TIPS:

• Hydration

• Preparing food for several days

• Planning your meals

• Shopping tips

• Preserving your food

• Foods to detoxify your body

• Buying vegan foods

• Eating away from home

DISEASES AND VEGAN DIETS:

• Cardiovascular diseases

• High blood pressure

• Obesity

• Anorexia

• Cancer

• Osteoporosis

VEGETARIAN DIET RECIPES:

• Vegetarian recipes I

• Vegetarian recipes II

• Vegetarian Recipes III

• Vegetarian recipes IV

• Vegetarian weekly menu I

• Vegetarian weekly menu II

VEGAN DIET RECIPES:

• Vegan recipes I

• Vegan recipes II

• Vegan recipes III

• Vegan recipes IV

COURSE DOCUMENTATION:

• Course documentation