Caloric supplements - nutrition

Caloric surplus refers to the situation in which we provide the body with more energy than it can expend. The human body is a highly efficient machine, designed to function under adverse conditions. It has energy reserve systems and, in fact, can draw energy from its own reserves if it does not receive enough through food.

When glucose levels in the body are very low, we can draw on stored glucose. In a state of ketosis, the body can transform fat into energy to perform our daily activities. This means that, in general, we tend to consume far more calories than we actually need, which is one of the main causes of obesity problems, a phenomenon that has become very common today.

It is important to understand that energy is crucial, but that excess calories are not healthy, they produce an increase in body fat and with it the appearance of various deadly diseases for the body.

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