Food healthy feeding - nutrition

It is a dietary approach that encourages the intake of nutritious foods. Although it is not a restrictive diet, it focuses on helping the individual understand the characteristics of each food they eat, highlighting the important value of high quality vegetables, fruits and meats.

It points out the detrimental effects of consuming processed foods, which are often full of artificial ingredients not appropriate for the human body. A balanced diet, centered on natural foods, can be key to preventing a variety of diseases, such as diabetes, cardiovascular problems, hypertension, obesity and high cholesterol, among others.

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