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2025-01-19
Importance of nutrition - nutrition
To grasp the vital role nutrition plays in health and disease prevention, enrolling in a well-structured nutrition program can enhance your understanding and improve daily life.
The main function of nutrition is to transform and extract the necessary nutrients from the food we eat. Through this process, the body generates the necessary energy to maintain the organism and develop its functions. Likewise, it produces the necessary elements for the processes of obtaining, assimilation and metabolism of nutrients by the organism.
Objectives of nutrition:
