Importance of nutrition - nutrition

The main function of nutrition is to transform and extract the necessary nutrients from the food we eat. Through this process, the body generates the necessary energy to maintain the organism and develop its functions. Likewise, it produces the necessary elements for the processes of obtaining, assimilation and metabolism of nutrients by the organism.

Objectives of nutrition:

• Promote health.

• Prevent or control the development of pathologies or diseases.

• To have a better performance.

• Improve your mood.