Introduction to nutrition and dietetics course - nutrition

Maintaining health and preventing certain diseases often depends on dietary habits. The manifestations of rickets and iron and vitamin deficiency in emerging countries and the prevalence of obesity, diabetes and hypertension in developed countries show the close relationship between nutrition and health.

Most people associate healthy eating with a sharp decrease in the variety and quantity of food, with little or no appetite or pleasure. This idea, arising from a lack of understanding of the subject, leads them to associate eating habits with a preference for some foods over others, without discovering many possibilities that would allow a balanced and healthy diet, while remaining desirable.

Those who insist on maintaining an inadequate diet run the risk of developing a chronic degenerative disease that greatly affects the world's population.

Among the most common:

• Obesity

• Diabetes

• Cardiovascular

• Certain types of cancer

Scientists recommend that in order to reduce the appearance and development of chronic degenerative diseases, people should correct certain habits that lead a large part of the population to develop them at some point in their lives.

The most important actions are:

• Quit smoking.

• Regular physical activity.

• Change diet.

Researchers also tend to have contradictory opinions about which foods provide the greatest benefits for human health.

These opinions fall mainly into three major groups:

• Absolute Vegan Diet Advocates.

• Those who maintain the importance of diets in which protein of animal origin predominates.

• Those who insist on the need for a balanced diet composed of both plant and animal nutrients: This seems to be the fairest standard because it is advocated by much of the scientific community.

On the other hand, following a healthy diet does not seem simple because you must have the following basic requirements:

• Budget for a good meal.

• Adequate food preparation and sufficient time.

• Information about the nutritional properties of each food.

• Be aware of the nutritional needs of family members.

The OnlineCourses55 course covers some of the basics to help you prepare a healthy diet that is still tasty and appealing.

To do this, we will provide you with facts and lessons that will allow you to learn about the following factors:

• The role of a balanced diet in health.

• The nutritional needs of the body.

• The nutritional value of foods.

• Recommended diets for different stages of life.

• Specific diets for weight loss and sports training.

• Didactic content on the prevention and treatment of some diseases.

Do you want to know more about holistic nutrition?