La nutrigenomics - nutrition

Holistic nutrition includes a number of aspects that we generally overlook when embarking on a healthy eating style. The fact of adding to the body the care of the mind and the strengthening of the spirit, allows us to obtain more lasting and integral results, which promote a style of general well-being, which is not limited to losing fat or looking better, that is why holistic nutrition is more than a diet, it is a whole lifestyle.

In the triad of body, mind and spirit, the body represents an element of great relevance. The difference between the way other diets approach the body and the way holistic nutrition approaches it lies in the fact that holistic nutrition sustains a more comprehensive vision, which is not limited to the most basic aspects that we all master, such as caloric balance, nutrients or physical exercise. In order to support this comprehensive vision, sciences such as nutrigenomics are incorporated, which offers elements of great value when it comes to organizing our meals.

Below, we will discuss the basic concepts that distinguish nutrigenomics, in order to understand the role it plays within holistic nutrition.

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