Meaning of nutrition - nutrition

What is Nutrition: Nutrition is the biological process in which animal and plant organisms absorb from food the nutrients necessary for life.

Nutrition is important because it is fundamental for the functioning and maintenance of the vital functions of living beings, it helps to maintain the homeostatic balance of the organism, both in macrosystemic processes, such as digestion or metabolism.

It also enables molecular processes [amino acids, enzymes, vitamins, minerals], which are physiological and biochemical processes in which energy [calories] is consumed and expended.

Likewise, human nutrition is the science that investigates the relationship between the food consumed by man and health [diseases], in order to seek the welfare and preservation of human health.

Good nutrition prevents many chronic diseases, and is related to a healthy lifestyle. Many health problems can be prevented through a healthy diet, which follows the right proportions of each food.

The six kinds of nutrients the body needs daily are water, vitamins, minerals, carbohydrates, proteins and fats. The nutrition professional is the nutritionist or dietitian, who specializes in human nutrition and has specialized studies on the subject. It is their responsibility to plan meals, develop menus and manage people's food and nutrition programs.