ByOnlinecourses55
Practices recovery improve your long term memory - study techniques
Long-term memory is essential for learning, retaining information, and acquiring skills throughout life. This memory allows memories to be stored in a lasting manner, making it easier to bring them back when needed. However, this capacity is not unchangeable, and it is possible to improve it through specific recall practices and strategies.
Among the most effective strategies for optimizing long-term memory is spaced repetition. This technique consists of reviewing information at increasing intervals, which strengthens neuronal connections and facilitates its storage in long-term memory. It is also advisable to perform mental exercises such as crossword puzzles, jigsaw puzzles and other cognitive games, which stimulate various areas of the brain and strengthen the ability to remember information in the long term.
Sleep plays a crucial role in the memory consolidation process. During the deepest phases of sleep, the brain processes the information acquired during the day, consolidating it and strengthening neural connections. Adequate sleep, between 7 and 9 hours each night, allows the brain to perform this task optimally, improving the ability to retain information in the long term.
Stress can have a negative impact on memory, making it difficult to concentrate and retrieve data. To improve long-term memory, it is essential to manage stress effectively. Meditation, regular exercise and proper organization of time are some of the strategies that can help reduce stress, promoting better retention of information.
A balanced diet, rich in essential nutrients such as antioxidants, omega-3 fatty acids and vitamins, is key to keeping the brain in good shape and improving memory. Foods rich in these nutrients, such as red fruits, oily fish and green leafy vegetables, promote cerebral circulation and protect neuronal cells, contributing to better long-term memory.
