ByOnlinecourses55
Study habits for studying - study techniques
Human beings, in their relationship with the environment, are creatures of habit. Habits are nothing more than behaviors that we repeat systematically and that become automatic routines. Being routines, they are easier to follow because they offer little resistance.
Clearly, there are both positive and negative habits. A negative habit, for example, could be smoking, which in the long run leads to serious diseases. When it comes to studying, good habits are invaluable because when we find ways to make our learning hours more effective, we achieve better results with less effort.
With this in mind, we would like to introduce you to some study habits that can be useful to optimize your learning sessions. Naturally, there are many more besides the ones we will mention, but the essential thing is that you understand how, by adopting small habits every day, you will be able to improve significantly.
A very effective practice is to plan your study week, using an agenda or an electronic application to organize your tasks according to their priority and level of difficulty.
By distributing your activities throughout the week, you will have a clear idea of the actual amount of work you need to complete. This will allow you to strategize and adjust the intensity of each day to your needs.
Spend a day organizing these aspects and, over time, this routine will become stronger, becoming an automatic part of your week without you having to think about it too much.
Sleep is a fundamental aspect that students often sacrifice. Late nights studying are common, and while it may seem like we are making better use of our time, in reality, the next day our productivity decreases, our mental abilities suffer, and in the long run, so does our health.
It is important that you adapt your study sessions to suitable schedules, without compromising your rest. Sleeping between 7 and 8 hours a day is crucial to maintain your performance and health. The hours of sleep at night cannot be recovered, so it is better to postpone what is pending for the next morning and go to bed on time. This way you can get up earlier and get on with your study.
It's probably happened to you that when you're trying to study, you're constantly interrupted. During active hours, it is easy for the environment to insist on demanding your attention. Distractions such as the phone, television or unexpected events can rob you of valuable study time.
Before you start studying, make sure you create a suitable environment so that nothing interferes with you. You can, for example, let those around you know that you are studying and that you only want to be interrupted by something urgent. It is also helpful to stay away from distractions such as telephones or televisions and leave phone calls for after your study sessions.
These are just a few examples of habits that will help you improve your focus and study performance. There are many others that you can gradually incorporate to further improve your results.
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