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The mentality with studies - study techniques
At first, when we mention the mindset for studying, it may seem like an unimportant topic, as we tend to downplay the importance of those more abstract aspects that we do not perceive with our senses. We are well aware that studying is key to passing an exam, but when we talk about the influence of the right mindset, many doubts arise.
However, mindset is not as abstract as it seems, just as mental problems, depression or cognitive disorders are not. These issues have a scientific basis and are addressed by experts. If this were not the case, we would have to ask ourselves why a soccer team has a psychologist and spends time working on the mentality of the players, instead of training physically, which is apparently the only thing that influences the results of the match.
In this sense, we will dedicate the following lines to explore the importance of mentality for any student, offering an overview on the subject.
As we mentioned, mindset has been the subject of study in various sciences such as psychology and neuroscience. There are different ways of classifying mental states, and among the most recognized are fixed mindset and growth mindset.
The fixed mindset is characterized by the belief that our abilities and capabilities are determined from birth and that we cannot develop them beyond certain limits. This way of thinking is detrimental, as it makes us fall into expressions such as "it was inevitable" or "there is nothing else to do". It generates a deterministic vision, where the person believes that he/she cannot change his/her reality. Phrases such as "I was born poor and I can't get out of it" or "I'm not good at math" are typical of this mentality.
This way of thinking makes us focus on problems instead of looking for solutions. It is the easiest mindset to adopt, as it takes less mental effort to accept a situation than to think about how to solve it. People with a fixed mindset tend to get stuck, make little progress and are passive in the face of challenges. They are experts at resigning themselves to defeat.
The progressive mindset, on the other hand, is the opposite of the fixed mindset. Having a progressive mindset means recognizing that we are the builders of our own reality, and that although failure is part of the process, the more we try, the greater our chances of success.
Those who adopt a progressive mindset understand that they can learn any new skill and that many people in history started from scratch. This is the mindset we must cultivate, for beyond our innate abilities, it is continuous effort that allows us to achieve our goals. For a student, it is vital to understand how important it is to have the right mindset to achieve your goals, as the academic journey is long and requires a lot of determination, both to overcome obstacles and to endure long hours of study.
This is not a minor issue, mental health is also part of our overall health, and we must take care of it, preventing problems and dealing firmly with moments of emotional imbalance. As with any aspect of health, we will not always be in an optimal state, but the first thing is to recognize the problems in order to learn how to manage them.
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