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Test The Art of Setting Boundaries to Protect Your Peace
Agenda
QUESTION 1: What is the main reason why people with anxiety find it difficult to set limits?
Because it is an act of selfishness that harms others
Because your inner child doesn't ask for protection
Because they don't know practical tools to do it
Due to a deep fear of conflict, anger, or rejection from the other person
2nd QUESTION: How is the act of setting healthy limits defined in the text?
Not as an act of selfishness, but as one of the most important forms of self-care
As a way to sabotage one's own efforts as a protest
As an aggressive response to handle difficult situations
As a way to seek approval from others
QUESTION 3: Where does the signal that tells us we need to set a limit come from?
It comes from the Loving Father in a calm and rational way
It arises from the fear of conflict and rejection
It comes directly from the inner child, which is the emotional center
It is a conscious decision that is made without any prior warning
QUESTION 4: What practical tool or phrase is suggested for setting a boundary and creating space in a difficult situation?
I don't agree, so I won't do it
Thanks for telling me that, I'm going to take some time to think about it calmly
Your needs are not important to me right now
If you do that, I'll get angry and reject you
QUESTION 5: What happens, according to the text, if the need to set a limit is ignored?
The Loving Father intervenes more forcefully
The other person understands that he has invaded your space and withdraws
Anxiety levels automatically decrease
The inner child feels abandoned and could sabotage your efforts
QUESTION 6: What are you showing yourself by consciously setting a limit?
That you are afraid of conflict and disapproval
That you are a selfish person who does not think about others
That you value yourself and that your needs are important
That you prefer to react impulsively rather than think
QUESTION 7: What is the direct consequence of having difficulty setting limits?
It leads us to accept situations that harm us, increasing our anxiety levels
It makes us more confident people with greater peace of mind
Protect our vulnerable inner child effectively
It allows us to handle conflicts with greater maturity
QUESTION 8: What is, in essence, the act of setting a limit?
An act of protest of the inner child
A conscious decision to prioritize your own well-being and peace of mind
A way to avoid self-care so as not to appear selfish
An aggressive reaction to win a conflict
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