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Test What to Put Inside? Stimulate Your Senses
Agenda
QUESTION 1: What is the secret to making a self-soothing box effective?
Fill it with objects that you love and that stimulate your five senses
Include only expensive and luxury items
Keep only childhood memories
Fill it with activities that require great mental effort
2nd QUESTION: What types of objects are recommended to stimulate the sense of sight?
Scented candles and essential oils
Photographs, certificates of achievements or letters from friends
Plasticine or stress cubes
Calm music or a music box
QUESTION 3: For the sense of smell, what specific example is mentioned for its powerful relaxing qualities?
The aroma of dark chocolate
The smell of a new book
Lavender essential oil
The perfume of a loved one
QUESTION 4: According to the text, what positive effect can calm music have on the sense of hearing?
Encourage obsessive thoughts
Serve as a distraction for the hands
Bring back memories of difficult times
Help you breathe more slowly
QUESTION 5: What is the dual purpose of including objects like play dough or soft balls in the box?
Serve as a distraction for the hands and promote muscle relaxation
Stimulate the sense of taste and smell simultaneously
Remember personal achievements and abilities
Transform your mood through a scent
QUESTION 6: In addition to objects for the five senses, what type of mental support is suggested to include?
A mobile phone to call for help
Cards with calming techniques or positive affirmations
An instruction manual on how to use the box
Photographs of places you would like to visit in the future
QUESTION 7: What is the main objective that the elements selected for the box must fulfill?
Evoke sad memories to be able to process them
Eliminate anxiety permanently
Focus your mind on the present and elevate your mood
Replace the need to seek professional help
QUESTION 8: What example is given in the text as an effective sensory anchor point for the sense of taste?
An essential oil with a minty scent
A photograph of your favorite food
A music box with a soft melody
A small piece of dark chocolate or a strong mint
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