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Test Self-Assessment and Inner Language

QUESTION 1: What is the main problem with self-judgment and using harsh internal language with ourselves?

QUESTION 2: To avoid moralistic judgments, what should we focus on when evaluating our actions?

QUESTION 3: What is the consequence of imposing unrealistic self-demands with phrases like "I have to..." or "I should..."

QUESTION 4: What change in language does the text propose to replace obligation with positive motivation?

QUESTION 5: What negative elements does the story we tell ourselves about ourselves often include?

QUESTION 6: What is the ultimate goal of changing our internal narrative and the way we talk to ourselves?

QUESTION 7: What prevents us from using the self-judgment trap when we make a mistake?

QUESTION 8: What does self-assessment that focuses on cause and effect rather than blame allow us to understand?

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