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Test Strategies for children with sleep disorders
Agenda
QUESTION 1: WHAT IS THE FIRST CRUCIAL STEP IN ADDRESSING SLEEP DISORDERS IN CHILDREN?
Implement effective strategies immediately
Understanding sleep disorders that affect children
Consulting with health professionals
Establecer rutinas predecibles antes de acostarse
SECOND QUESTION: WHY IS CONSISTENCY KEY TO CREATING HEALTHY SLEEP HABITS?
Because it prevents any change in routine
Because it helps the child recognize the signs that it is time to sleep
Because it ensures that the child sleeps for long periods of time
Because it eliminates the need for relaxing activities before bedtime
QUESTION 3: WHAT IS A CRUCIAL ELEMENT FOR A PROPICIOUS SLEEP ENVIRONMENT?
Active and exciting games
Exposure to electronic screens before bedtime
Dark bedroom at a comfortable temperature
Overstimulation before bedtime
QUESTION 4: WHY IS IT IMPORTANT TO LIMIT EXPOSURE TO ELECTRONIC SCREENS BEFORE BEDTIME?
To stimulate the child's mind
To ensure a smooth transition to bedtime
To create a consistent bedtime routine
To increase overstimulation before bedtime
QUESTION 5: WHAT CAN RELAXING ACTIVITIES BEFORE BEDTIME TEACH CHILDREN?
Increase stress and anxiety
Managing stress and anxiety
Avoiding sleep
Overstimulating the mind before bedtime
QUESTION 6: WHAT SENDS SIGNALS TO THE BRAIN THAT IT IS TIME TO SLEEP?
Active and exciting games
Changes in routine
A consistent bedtime routine
Lack of consistency in routine
QUESTION 7: WHAT CAN HELP ADDRESS POTENTIAL PROBLEMS BEFORE THEY BECOME ENTRENCHED PATTERNS?
Constantly changing sleep routines
Establishing regular sleep schedules
Not monitoring the amount of sleep
Avoiding consultation with health professionals
QUESTION 8: WHAT IS SUGGESTED IF, DESPITE IMPLEMENTING STRATEGIES, SLEEP DISORDERS PERSIST?
Ignore problems and wait for them to go away
Consulting with health professionals
Constantly changing strategies
Letting the child establish their own sleep routine
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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