QUESTION 1: HOW CAN WE ESTABLISH A BALANCE BETWEEN HEALTH AND BUSINESS?

We can argue that health is an indispensable resource for work
The sense of how we manage our well-being and its sustainability on a social and personal level is a way to establish a balance between health and business

QUESTION 2: TO WHAT EXTENT IS HEALTH IMPORTANT TO US AS COACHES?

Being physically and mentally fit for any profession is a determining factor between us and the company
Health is important for us as a coach, because this topic also involves our business and its processes

To keep our health and business in good condition, it is necessary to set limits between the time we dedicate to work and the time we dedicate to ourselves in particular
We often take our work home in order to catch up on work that is overdue or to spend more time on it than usual
It is neither healthy nor advisable to bring work home because it can lead to instability at home and excess stress, anxiety, depression and insomnia
An integral worker is one who manages to balance his or her work time and personal time without necessarily mixing them, living in a healthier environment

An issue of concern both for personal health and its impact on business is vices
Vices are destructive of any good habit of a worker or a business entrepreneur, that is why it is good to stay away from alcohol and cigarettes that affect our economy and our business
This does not mean that we deprive ourselves on a special occasion to enjoy a good cocktail with friends, but life is best lived in a balanced way
Vices are usually expensive, therefore, if you spend most of your income on supporting vices then you would not be a responsible person and your business will go bankrupt

Something very important to know how to manage health and business correctly are the life schedules
When we take on the responsibility of a business or we are workers we owe it to the schedules to manage time and be productive during work
The main benefit of managing our life schedules is to have good quality free time for enjoyment and well-being
A business without schedules cannot enjoy productivity, time rules everything, and a person who knows how to manage it always has free time

We know that no one likes to be sick or feel physical discomfort, but when you feel this way it is better not to go to work
Remember that you interact with customers and showing discomfort is not a good image for the company, besides you can cause rejection in customers
It is not advisable to go to work when you are sick because you may infect your coworkers
As you know, your absence in the company is an affectation because all workers fulfill a specific function in a business

Our company is the main source of income and ideas to develop a social purpose
We must beware of the negative effects of becoming obsessed with the business
The normal thing for a person who invests in a company is to want to see the results
None of the above

It is necessary to take some time for rest, to create new ideas, new solutions
If we become obsessed with the idea of success, we load our brain with stress, preventing us from seeing the business as something generalized