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Test Gaslighting and the Silent Treatment
Agenda
QUESTION 1: What is the common goal of gaslighting and the silent treatment?
Controlling the other person and making them doubt their reality and worth
Promote clearer and more direct communication
Resolving couple conflicts constructively
Expressing discontent in a healthy way
2nd QUESTION: What does gaslighting mainly consist of?
In deliberately distorting reality so that the victim doubts his or her memory and judgment
In ignoring the person to punish him
In giving false compliments to get something in return
In speaking excessively critically about the other's behavior
QUESTION 3: What long-term effect does gaslighting have on the victim?
Increase your ability to debate and argue
He begins to doubt whether he is right and his self-esteem is severely damaged
She becomes more independent and self-confident
Improve your memory by trying to recall facts accurately
QUESTION 4: What is the main antidote to the gaslighting mentioned in the text?
Look for external evidence to prove you are right
Trust your own perception and don't justify your feelings
Ignore the manipulator until he changes his attitude
Use the same manipulation tactics against the aggressor
QUESTION 5: What is the silent treatment used for?
To take time and reflect before speaking
To encourage the other person to express themselves more freely
To punish the other person and generate anxiety and insecurity
To nonverbally indicate that personal space is needed
QUESTION 6: What consequences does the silent treatment have on the victim?
The victim feels respected and has more personal space
The victim takes advantage of the silence to reflect on the relationship
He is left in limbo wondering what he did wrong and seeks the approval of the aggressor
The victim understands that the aggressor needs time to calm down
QUESTION 7: What do gaslighting and the silent treatment have in common in terms of their ultimate goal?
They seek to improve long-term communication
They are ways of expressing love and concern
They try to strengthen the victim's self-esteem
The goal is to control the other person and strip them of their power
QUESTION 8: What is the best way to deal with these forms of emotional abuse according to the text?
Insisting on talking and chasing the person until they respond
Apologize to calm the situation, even if you don't know what went wrong
Return the silent treatment so the other person can see how you feel
Recognize the pattern, don't participate in it, and set clear boundaries
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