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Test Flexibility and self-acceptance
Agenda
QUESTION 1: Why is flexibility key to well-being?
Because rigidity helps us control unexpected changes
Because not everything can be controlled, the ability to adapt to different situations is essential
Because it allows us to criticize our own flaws
Because it is an innate trait that cannot be changed
QUESTION 2: What is self-acceptance?
Being very hard and critical of ourselves
Ignore our defects and shadows
The ease with which we criticize our own mistakes
Learn to accept ourselves as we are and speak to ourselves in a kind and respectful way
QUESTION 3: What is the "inner critic"?
The voice in our head that constantly points out our mistakes and imperfections
A compassionate and kind inner voice
A quality that improves our self-esteem and peace of mind
The ability to accept our lights and shadows
QUESTION 4: What is the consequence of rigidity in the face of unexpected changes?
It allows us to flow with the circumstances
It helps us find new solutions
It makes us fragile
It helps us recover more easily
QUESTION 5: Self-acceptance involves learning to
Believing everything our inner critic tells us
Being harder on ourselves than on others
Constantly criticizing our flaws
Dialogue with the inner critic and cultivate a more compassionate voice
QUESTION 6: What is the basis of our relationship with the world?
The dialogue we maintain with ourselves
Mental rigidity
Criticism of others
The ability to control all situations
QUESTION 7: A kind and respectful internal dialogue does not mean being conformist, but
Being very hard on yourself
Treat ourselves with the same compassion we would offer a good friend
Ignoring our mistakes
Believing everything our inner critic says
QUESTION 8: What does flexibility allow us to do?
Staying rigid in the face of change
Be fragile in the face of setbacks
Flow with the circumstances and find new solutions
Criticize our defects more harshly
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