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Test Hedonism, frustration tolerance and scientific thinking
Agenda
QUESTION 1: What does the principle of "hedonism" refer to in Ellis's philosophy?
To the impulsive search for immediate pleasures
The ability to withstand short-term discomfort
To attribute events to mystical forces
To the wisdom of seeking and creating situations that produce pleasant and sustainable emotions
QUESTION 2: The ability to delay gratification to obtain greater rewards in the future is the definition of
Frustration tolerance
Hedonism
Scientific thinking
Self-responsibility
QUESTION 3: What does it mean to adopt a "scientific thinking" attitude towards life?
Have advanced knowledge of science
Believing in "hidden messages from the universe"
Adopt a rational, logical, and evidence-based attitude
Always seek immediate pleasures
QUESTION 4: Which of Ellis's principles reinforces self-responsibility by inviting us to be proactive rather than passively waiting?
Hedonism in the broad sense
Scientific thought
Frustration tolerance
The pursuit of immediate pleasures
QUESTION 5: What is frustration tolerance essential for?
For the achievement of any significant goal
To always obtain immediate pleasures
To believe in mystical forces
To avoid managing our lives
6th QUESTION: Scientific thinking encourages us to
Believing that things "happen for a reason" and waiting for fate
Search for hidden messages in events
Having an irrational attitude towards life
Question our irrational beliefs and seek realistic explanations
QUESTION 7: Hedonism, in the sense that Ellis gives it, is the ability to
Endure short-term discomfort
Be proactive and not passive
Managing our lives to maximize our overall well-being
Questioning our irrational beliefs
8th QUESTION: Scientific thinking reminds us that those of us who create our reality are, to a large extent,
Fate or mystical forces
We ourselves, through our decisions and actions
External circumstances that we cannot control
The people around us
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