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Test Practice Saying [No] Assertively
Agenda
1ST QUESTION: What is the main objective of the exercise?
Develop aggressive negotiation techniques
Feel comfortable and confident in saying no without guilt, in an assertive and respectful way
Learning to say yes more often to avoid conflict
Memorizing complex sentences to justify yourself at length
QUESTION 2: Why do we often say yes when we really mean no?
Because we always have free time
For fear of disappointing, generating conflict or feeling guilty
Because saying no is not socially accepted in any context
Because it is a legal obligation to always cooperate
QUESTION 3: What does Step 1 of the practice propose?
Choosing a recent situation where you felt pressured to say yes
Apologizing to all people you have rejected
Send a no message to all your contacts
Practice in front of an unfamiliar audience
QUESTION 4: According to Step 2, what defines an assertive response?
Accepting the request but showing indirect discomfort
Avoid giving an answer so as not to make anyone uncomfortable
Give a long list of excuses to soften the rejection
Saying no in a firm and respectful way, without excessive excuses
QUESTION 5: If you feel insecure in applying the answer, what does the text suggest?
Avoid the situation indefinitely
Switch to a passive response to make yourself look good
Practice the response out loud or with someone you trust
Accepting all requests so you don't have to practice
QUESTION 6: What is one of the key skills for setting healthy boundaries?
Making frequent social engagements
Performing extra tasks without objecting
Increase the number of favors accepted
Saying no
7TH QUESTION: What type of situation would you suggest to choose to practice?
A favor a friend asked of you, an extra task at work or a social engagement
Choosing a new sport to play
Planning a trip to a distant vacation
The purchase of advanced technological equipment
8TH QUESTION: What do you seek to achieve by practicing assertive response?
Turn the no into a long and complex discourse
Make the other person change his or her mind immediately
Making the response feel natural and communicating it calmly and confidently
Avoiding any future interaction with the one who made the request
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