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Test Pressure and other people's expectations
Agenda
QUESTION 1: IN WHAT SENSE IS THE PAST USEFUL?
By serving as a reference for the future
To learn lessons from mistakes
Treasure our memories
It serves as an emotional refuge as it represents the familiar
QUESTION 2: TO OVERCOME THE PRESSURE IS NECESSARY:
Assuming that others want to harm us
Blaming others for our failures
Learning from past mistakes
Remain in the comfort zone
QUESTION 3: REAL SATISFACTION COMES TO THE PERSON WHEN:
He brings value to the world through what he does
He is guided by his feelings
They assume that others have to support them
They let time pass without taking different actions
QUESTION 4: WHAT BASIC PRINCIPLES DOES THE COACH SHARE WITH A CLIENT UNDER PRESSURE?
It is healthy to blame others when we feel hurt
Our results depend on the actions of others
If we are denied something, it is because we are not good enough
Your happiness is your responsibility, not the responsibility of others
QUESTION 5: WHY IS IT NECESSARY TO LEARN TO MANAGE EMOTIONS?
Because they determine the response to stimuli
Emotions protect us
Personal satisfaction depends on emotions
Emotions bring strength
QUESTION 6: TAKING RESPONSIBILITY FREES US FROM EXTERNAL PRESSURE
Yes
No
QUESTION 7: WHEN A PERSON FEELS HURT BY SOMETHING IT IS BECAUSE:
It has a real vision of what happened
Assumes it is not good enough
He believes that others want to harm him based on assumptions
None of the above
QUESTION 8: HOW DOES A COACH HELP HIS CLIENT TO RELEASE PRESSURE?
Pointing out their mistakes
Encouraging him to create a new reality based on concrete facts
Make him believe that the past is a good reference for the future
Convincing the customer that their happiness is in the hands of others
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