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Test Intermittent fasting in the vegetarian diet
Agenda
QUESTION 1: DURING THE 20-HOUR FAST CAN YOU EAT FOOD?
Only during the remaining four hours
In small quantities
Yes
No
QUESTION 2: CAN YOU EAT DURING THE DAILY FAST?
Only 4 hours a day
Only 12 hours a day
No
Only 8 hours a day
QUESTION 3: ALTERNATE FASTING CONSISTS OF:
Eating every other day
Eating intermittently every 4 hours
Eating every other day
Fasting for two days
QUESTION 4: CAN FOOD BE EATEN DURING THE 24-HOUR FAST?
Breakfast only
A single meal
No
Dairy only
QUESTION 5: IS INTERMITTENT FASTING EFFECTIVE?
Yes
No
Not very effective
Very long term
QUESTION 6: HOW MUCH WEIGHT IS USUALLY LOST DURING THE FIRST THREE MONTHS?
2 to 8% of body weight
10% of body weight
3% of body weight
20% of body weight
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