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Test Discovering the [best version] of oneself
Agenda
1st QUESTION: What does narrative psychology propose about how we understand our lives?
We understand life as a story we tell ourselves
Life is a series of unconnected events
Emotions determine the entire narrative
Los recuerdos se almacenan aleatoriamente
QUESTION 2: What does it mean to seek the "best version" of oneself?
Always act perfectly
Be like other successful people
Seeking authenticity and aligning with values
Never make mistakes
QUESTION 3: What is "preferred identity"?
An ideal image imposed by society
A social mask that we wear every day
The way we behave in alignment with our values
The image we project in social networks
QUESTION 4: What exercise is suggested to identify the preferred identity?
Read inspiring biographies
Remembering past mistakes to avoid them
Reviewing photos that show us being the way we want to be
Meditate daily on our failures
QUESTION 5: What is the objective of personal development according to the text?
To be a different person from the current one
Rejecting personal defects
To be the best version of who you already are
Becoming someone completely new
6th QUESTION: What kind of people help us to be our best version?
People who think differently
People who always criticize us
People who bring out the best in us
People with many skills
7th QUESTION: How can we identify when we are being our best version?
Thinking about what we want to achieve
Recalling moments of difficulty
Identifying what we do, with whom and where we are
Comparing ourselves with others
QUESTION 8: What does the idea of having multiple versions of yourself compare to?
To a story with no end
To a list of objectives
To a remix or remake as in songs or movies
To a permanent decision
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