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Test Distinguishing genuine positivity from toxic positivity
Agenda
1st QUESTION: What distinguishes toxic positivity according to the text?
Attempts to integrate difficult emotions
Accept suffering
Denies or minimizes negative emotions
Fomenta la empatía emocional
QUESTION 2: What kind of phrases reflect toxic positivity?
"I listen to you carefully."
"Everything happens for a reason."
"Your emotions are valid."
"I'm here for you."
QUESTION 3: Why can toxic positivity be harmful?
Because it helps to heal faster
Because it avoids conflicts
Because it impedes the healthy processing of emotional experiences
Because it reduces empathy
4th QUESTION: What attitude characterizes genuine positivity?
Honor and accept all emotions
Denying painful emotions
Avoid negative thoughts
Always look for distractions
QUESTION 5: How do you deal with difficult emotions from an authentic positivity?
Denying them completely
Judging them harshly
Integrating them and dealing with them constructively
Ignoring them with positive phrases
QUESTION 6: What is the function of difficult emotions such as sadness or anger?
These are signals that warn of threatened values
They have no function
They should be eliminated as soon as possible
They are a product of weakness
QUESTION 7: What does anxiety represent, according to the text?
An irrational feeling
A sign of weakness
A legitimate concern about the future
A physical symptom only
QUESTION 8: What is the first step in dealing with difficult emotions in a healthy way?
Repress them with positive phrases
Avoid thinking about them
Recognize and listen to them
Deny them to move forward
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