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Test Practice of gratitude and thankfulness
Agenda
1st QUESTION: What is the effect of incorporating gratitude in daily life?
Increases positive emotions and well-being
Improves productivity and focus
Reduces the need for social support
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QUESTION 2: What is the first step in practicing gratitude?
Wishing for things we do not yet have
Focusing only on the negative
Being grateful for what we already have
Ignoring what we own
3rd QUESTION: Why is it important to verbally express gratitude to people close to you?
Because it helps to receive more favors
Because it strengthens relationships and improves well-being
Because it avoids misunderstandings
Because it avoids conflicts and discussions
QUESTION 4: What happens when we only think about being thankful but do not express it?
Causes discomfort to others
It does not have the same impact as expressing it
Automatically strengthens social ties
Generates emotional dependence
QUESTION 5: What is recommended to avoid when receiving a thank you?
Phrases such as "you're welcome" or "no problem"
Sincere smiles without words
Hugs and affectionate gestures
Respond with self-gratitude
QUESTION 6: What kind of response can strengthen a genuine connection to receiving gratitude?
Quickly change the subject
Say "I know you would do the same for me"
Remaining silent
Avoiding gratitude
7th QUESTION: To whom else should gratitude be extended according to the text?
Exclusively to public figures
To those who interact less frequently
Only to close relatives
Only to people in social networks
8th QUESTION: What attitude is promoted by thanking even strangers?
Showing emotional superiority
Enriching one's own life experience
Generate future favors
Avoiding social responsibilities
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