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Test Strategies to strengthen self-esteem
Agenda
1st QUESTION: What does raising self-esteem imply according to the text?
Improve social relations
Cultivating a healthier relationship with oneself
Achieve financial goals
Tener una imagen pública positiva
QUESTION 2: What does it mean to accept oneself unconditionally?
Resign yourself to mistakes
Accept only the virtues
Recognize each other with honesty and without denial
Ignoring defects
QUESTION 3: What effect does excessive guilt have on self-esteem?
Strengthens character
Fosters empathy
Is destructive to self-esteem
Motivates personal change
QUESTION 4: How is the internal dialogue defined in the text?
The judgment of others
Repetition of ideas
The internal conversation with oneself
Body language
QUESTION 5: What attitude reinforces the feeling of competence and control?
Conformism in the face of problems
Social isolation
A proactive and responsible attitude
Depend on others
QUESTION 6: What do people with healthy self-esteem do about their actions?
Expect external assistance
Ignore their emotions
Take responsibility for their actions and decisions
Focus on errors
7th QUESTION: What does living in coherence with one's own values produce?
A sense of completeness and inner satisfaction
A sense of sacrifice
A dependence on external success
A need for approval
QUESTION 8: What can erode self-esteem according to the text?
To act according to fashions
Living against one's own values
Think only of oneself
Avoid compromises
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