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Test Savoring the good moments
Agenda
1st QUESTION: What is the purpose of consciously savoring the good moments?
Increasing positive emotions and well-being
Completely eliminate worries
Ignoring the present to plan
Evitar situaciones incómodas
2nd QUESTION: What prevents you from fully enjoying pleasurable activities?
An excess of enthusiasm
The mind occupied with other concerns
Lack of adequate food
A positive attitude
3rd QUESTION: What example is mentioned as a lack of family presence of mind?
Frequent shopping
Meeting only on weekends
Spending all day away from home
Being physically present but mentally on the job
4th QUESTION: What is recommended when going out to dinner with your partner?
Let go of distractions and focus on the couple
Talking about work during dinner
Take advantage of the opportunity to answer e-mails
Using the cell phone only for photos
QUESTION 5: What allows us to live each experience more fully?
Frequent change of routine
Plan everything in detail
Separate work and relationship spaces
Search for new personal goals
QUESTION 6: What does it really mean to savor an experience?
Remembering past times with nostalgia
Share everything on social networks
Be present and actively appreciate the details
Preparing for what comes next
QUESTION 7: What is achieved by deliberately attending to the positive in an experience?
Connect with social networks
Plan longer vacations
Increasing labor productivity
Intensifying emotion and creating vivid memories
QUESTION 8: How does savoring moments impact overall well-being?
Replaces the need for rest
Increase the number of experiences
Contributes to emotional balance and life satisfaction
Limits concentration at work
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