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Test Types of self-pity Fierce and tender
Agenda
1st QUESTION: What is fierce self-pity?
A firm stance to protect oneself and motivate change
A warm and comforting treatment of oneself
Ignoring emotions to avoid suffering
Resignarse ante las dificultades
QUESTION 2: What is the main characteristic of tender self-pity?
Kind and welcoming presence of suffering
Contempt for one's own mistakes
Avoid feeling difficult emotions
Punishment for personal failures
3rd QUESTION: How does fierce self-pity act in the face of harmful situations?
Minimizing self-care
Accept all demands without limits
Negotiate or refuse commitments to protect yourself
Repressing difficult emotions
QUESTION 4: What kind of treatment involves tender self-pity towards oneself?
Gentleness and warmth in self-care
Severity and constant internal criticism
Indifference to one's own suffering
Hardness to avoid pain
QUESTION 5: What is an example of fierce self-pity?
Accept without question all demands
Saying "no" to excessive demands to protect space
Avoid defending oneself so as not to generate conflict
Ignoring personal needs
QUESTION 6: What attitude includes tender self-compassion for suffering?
Welcoming grief with kindness and without judgment
Ignoring difficult emotions
Criticizing one's own mistakes harshly
Avoid feeling vulnerable
7th QUESTION: What is the goal of fierce self-pity?
Minimizing the importance of self-care
Encouraging passivity in the face of discomfort
Generate resignation and avoidance
Empowering and mobilizing for protective action
QUESTION 8: Why is it important to know when to use each type of self-compassion?
Because fierce self-pity should be avoided
Because one is superior to the other
Because only tender self-pity is valid
Because both forms are necessary and complementary
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