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Test Introduction to self-compassion
Agenda
QUESTION 1: What does practicing self-compassion entail?
Offer understanding, kindness, and support
Always seek the approval of others
Evading one's own responsibilities
Set more demanding goals for yourself
QUESTION 2: How does self-compassion differ from self-esteem?
It is more stable and durable
It depends on academic success
It is based on social judgment
Requires high self-assessment
QUESTION 3: Which researcher has extensively studied self-compassion?
Susan Johnson
Kristin Neff
Brené Brown
Carl Rogers
QUESTION 4: What is NOT self-pity according to the text?
Feeling like a victim
Avoiding mistakes
Being self-indulgent
Recognize suffering with care
QUESTION 5: What element of self-compassion involves being kind to yourself?
Avoid negative emotions
Be tough on mistakes
Be kind and understanding with yourself
Strive for constant perfection
QUESTION 6: What does common humanity represent in self-pity?
The need for perfection
The exclusivity of suffering
The unique character of failure
The shared human experience
QUESTION 7: What does mindfulness seek within self-compassion?
Suppress negative thoughts
Ignoring emotions
Observe with openness and clarity
Avoid feeling sad
QUESTION 8: How does self-compassion help manage anxiety?
Encourages constant self-criticism
Increases emotional tension
Allows you to cope with emotional resilience
Reduces empathy with others
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