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Test Nlp techniques for emotional regulation in anxiety
Agenda
QUESTION 1: What is the main objective of NLP according to the text?
Changing emotions with medication
Modify patterns of thinking and behavior
Teaching clinical hypnosis techniques
Studying the mind from neuroscience
QUESTION 2: What does the NLP visual recoding technique allow you to do?
Completely eliminate negative memories
Evoke past emotions
Recode visual memories to reduce their emotional burden
Increase the clarity of mental images
QUESTION 3: What type of elements are modified in a mental image during visual recoding?
Body sensation, internal voice, physical posture, motivation
Color, direction, temperature and sound
Size, brightness, color, distance
Frequency, energy, speed and pitch
QUESTION 4: What do you aim to achieve by changing the visual submodalities of a memory?
Generate new mental images
Distract the brain
Reduce the emotional intensity associated with the memory
Strengthen negative emotions to release them
QUESTION 5: What approach does energy restructuring use in NLP?
The energy of the environment that affects emotion
The imagined direction, speed, or color of the emotion in the body
Constant deep breathing
The physical environment where the emotion occurs
QUESTION 6: What can be changed in the emotional sensation in the body according to the energy technique?
Rational thinking about emotion
The level of external noise
The quality of sleep
The energy flow in the body and its transformation
QUESTION 7: How do you reduce the impact of negative self-talk in NLP?
Concentrating on physical tasks
Changing the tone, rhythm or character of the inner voice
Listening to loud music
Avoiding thinking about what it feels like
QUESTION 8: What does positive emotional anchoring entail in NLP?
Evoke a negative emotion to eliminate it
Relate a positive emotion to a physical gesture
Remembering emotions from the past without meaning
Controlling other people with gestures
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