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Test Practices to cultivate self-kindness
Agenda
QUESTION 1: What does it mean to practice self-kindness?
Treat yourself with care like a good friend
Be demanding to improve
Always seek perfection
Compare yourself with others to learn
QUESTION 2: What is the first step to transforming the inner critic?
Reject negative thoughts
Practice positive affirmations
Becoming aware of the self-critical voice
Talk to a therapist
QUESTION 3: What is recommended to do when identifying the internal critical voice?
Reinforce your message to correct yourself
Respond kindly as with a friend
Ignore it to make it go away
Justify yourself with logical arguments
QUESTION 4: What type of phrases are suggested to use to respond to the inner critic?
You have to be strong now
It's understandable that you feel this way
There is no time for mistakes
You shouldn't feel this way
QUESTION 5: What physical action can express self-kindness?
Scream into a cushion
Glue a pillow
Put a hand on your heart
Walk quickly
QUESTION 6: What is a benefit of comforting physical contact?
Triggers anxiety
Increases heart rate
Activates the calming response
Changes mood automatically
QUESTION 7: What does self-compassionate writing propose?
Writing an aggressive letter
Writing without thinking
Write a letter as if to a friend who is suffering
Copy motivational phrases
QUESTION 8: What key question encourages self-kindness in difficult times?
How do I distract myself quickly?
What should I avoid right now?
What do I need to feel better or more cared for?
How do I hide what I feel?
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