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Test Practices to cultivate self-kindness

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QUESTION 1: What does it mean to practice self-kindness?

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QUESTION 2: What is the first step to transforming the inner critic?

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QUESTION 3: What is recommended to do when identifying the internal critical voice?

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QUESTION 4: What type of phrases are suggested to use to respond to the inner critic?

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QUESTION 5: What physical action can express self-kindness?

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QUESTION 6: What is a benefit of comforting physical contact?

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QUESTION 7: What does self-compassionate writing propose?

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QUESTION 8: What key question encourages self-kindness in difficult times?

This test is only available for students who have purchased the course
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