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Test Recognizing common humanity in anxious suffering

QUESTION 1: What does the common humanity component of self-pity seek to counteract?

QUESTION 2: How can emotional discomfort related to anxiety be relieved according to the text?

QUESTION 3: What thought intensifies shame in people with anxiety?

QUESTION 4: What does it mean to recognize common humanity?

QUESTION 5: What effect does it have to remember that many people also suffer from anxiety?

QUESTION 6: What is fostered by accepting our own vulnerabilities?

QUESTION 7: What enables us to share our own struggles with others?

QUESTION 8: What can reduce self-judgment according to the shared humanity approach?

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