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Test Recognizing common humanity in anxious suffering
Agenda
QUESTION 1: What does the common humanity component of self-pity seek to counteract?
Avoid sadness
Counteracts isolation and feelings of exclusion
Increases personal demands
Blocks negative emotions
QUESTION 2: How can emotional discomfort related to anxiety be relieved according to the text?
Observing the mistakes of others
Denying personal pain
Recognizing that suffering is part of the human experience
Moving away from others
QUESTION 3: What thought intensifies shame in people with anxiety?
Thinking that one is stronger
Believing that the problem is temporary
To think that no one else feels this way
Focus only on the positive
QUESTION 4: What does it mean to recognize common humanity?
Ignore problems
Accept that everyone makes mistakes
Constantly comparing yourself
Minimize the feelings of others
QUESTION 5: What effect does it have to remember that many people also suffer from anxiety?
Generates social pressure
Encourages competition
Helps normalize one's own experience
Stimulates emotional isolation
QUESTION 6: What is fostered by accepting our own vulnerabilities?
Shame and guilt
Greater empathy and compassion
Denial of emotions
Quest for perfection
QUESTION 7: What enables us to share our own struggles with others?
Generates social rejection
Relieves physical stress
Reinforces the sense of common humanity
Increases emotional dependence
QUESTION 8: What can reduce self-judgment according to the shared humanity approach?
Strengthens self-esteem by eliminating emotion
Allows you to face difficulties with belonging
Increases self-criticism
Blocks uncomfortable emotions
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