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Test Health problems and their influence on sleep
Agenda
QUESTION 1: CAN RESPIRATORY DISEASES AFFECT THE QUALITY OF SLEEP?
Yes
No
QUESTION 2: WHAT RESPIRATORY DISORDERS CAN IMPAIR THE QUALITY OF SLEEP?
Snoring
Difficulty breathing
Coughing and sneezing
All of the above
QUESTION 3: WHAT SLEEP DISORDERS CAN CAUSE HEALTH PROBLEMS?
Insomnia
Sleep apnea
Rem sleep disturbances
All of the above
QUESTION 4: CAN MENTAL HEALTH BE AFFECTED BY SLEEP DISORDERS?
Yes
No
QUESTION 5: CAN SLEEP BE AFFECTED BY MENTAL HEALTH PROBLEMS?
Yes
No
Only in adolescents
Women only
QUESTION 6: WHAT MENTAL HEALTH PROBLEMS CAN HINDER SLEEP QUALITY?
Stress
Anxiety
Depression
All of the above
QUESTION 7: WHAT HAPPENS TO BLOOD PRESSURE AND HEART RATE WHEN THERE ARE SLEEP DISTURBANCES?
Both decrease
Both increase
Blood pressure rises and heart rate falls
None of the above
QUESTION 8: WHAT GUIDELINES SHOULD A PERSON SUFFERING FROM CARDIOVASCULAR DISEASE FOLLOW?
Maintain a diet low in saturated fats and simple carbohydrates
Frequent physical exercise
Going to bed in a state of relaxation
All of the above
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