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Test Routine for getting up after sleep

QUESTION 1: AT WHAT TIME SHOULD WE REST DURING THE DAY?

QUESTION 2: DOES THE WAY WE WAKE UP INFLUENCE OUR MOOD TO FACE THE DAY?

QUESTION 3: HOW SHOULD WE GET UP AFTER A NIGHT'S SLEEP?

QUESTION 4: SHOULD WE AVOID NATURAL LIGHT WHEN WAKING UP?

QUESTION 5: WHAT IS RECOMMENDED TO OVERCOME DROWSINESS IN THE MORNING?

QUESTION 6: DOES THE ORDER OF THE ROOM INFLUENCE THE STATE OF MIND?

QUESTION 7: WHEN IS IT RECOMMENDED TO PLAN THE ACTIVITIES TO BE CARRIED OUT DURING THE DAY?

QUESTION 8: DOES CREATING ROUTINES THROUGH THE PREVIOUS ORGANIZATION OF THE DAY AVOID MIXING WORK AND REST SCHEDULES?

This test is only available to students who have purchased the course
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