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Test Routine for getting up after sleep
Agenda
QUESTION 1: AT WHAT TIME SHOULD WE REST DURING THE DAY?
In the mornings
Afternoons
In the evenings
At any time
QUESTION 2: DOES THE WAY WE WAKE UP INFLUENCE OUR MOOD TO FACE THE DAY?
Yes
No
QUESTION 3: HOW SHOULD WE GET UP AFTER A NIGHT'S SLEEP?
Quickly
Gradually
Immediately
Any of the above
QUESTION 4: SHOULD WE AVOID NATURAL LIGHT WHEN WAKING UP?
Yes
No
QUESTION 5: WHAT IS RECOMMENDED TO OVERCOME DROWSINESS IN THE MORNING?
Stretching
Search for natural light sources
Taking a shower
All of the above
QUESTION 6: DOES THE ORDER OF THE ROOM INFLUENCE THE STATE OF MIND?
Yes
No
QUESTION 7: WHEN IS IT RECOMMENDED TO PLAN THE ACTIVITIES TO BE CARRIED OUT DURING THE DAY?
In the morning
The night before
It is left to the taste of the person
None of the above
QUESTION 8: DOES CREATING ROUTINES THROUGH THE PREVIOUS ORGANIZATION OF THE DAY AVOID MIXING WORK AND REST SCHEDULES?
Yes
No
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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