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Test Admiration and Affection
Agenda
QUESTION 1: What is one of the four horsemen and the one most predictive of divorce?
Destructive criticism
Contempt
Lack of affection
Lack of communication
QUESTION 2: What is the direct and most powerful antidote against contempt?
Increasing emotional independence
Minimize problems
Ignoring faults
Actively cultivating a culture of admiration and affection
3rd QUESTION: Which mental habit is constantly looking for mistakes and defects in the partner?
Selective praise
Idealized memory
Negative scanning
Denial of conflict
QUESTION 4: What practice is recommended to reverse negative scanning?
Focusing on flaws
Seek immediate professional advice
Training the mind to perform positive scanning
Reducing time together
QUESTION 5: What is the effect of remembering the couple's origin story?
Reactivating affection and respect for the partner
Forgetting past problems
Increasing daily criticism
Seek a third party to confirm faults
QUESTION 6: What daily exercise is proposed to express admiration?
Write down daily three specific things that we appreciate about our partner
Give expensive gifts
Spend less time together
Avoid talking about feelings
7TH QUESTION: What should be avoided in order to strengthen the self-esteem of the partner?
Praise in private
Remembering shared stories
Appreciating small actions
Publicly criticize the partner
8TH QUESTION: What is the outcome for couples who tell their story with warmth and humor?
Forgetting the initial attraction
Better prognosis of the relationship
Greater indifference
Increased resentment
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