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Test Practical Self-Love
Agenda
QUESTION 1: What best describes the "mirror technique" mentioned in the text?
Looking in the mirror and verbalizing appreciation and recognition of oneself
Dependence on partner for personal validation
Comparing oneself with others to measure one's own value
Hiding physical imperfections to improve self-esteem
QUESTION 2: What happens when the partner does not fulfill the external mirror function according to the text?
Self-esteem is automatically strengthened
Greater emotional independence emerges
Acceptance of partner's faults is encouraged
Self-esteem plummets
QUESTION 3: What is the main purpose of the mirror technique according to the text?
Change physical appearance to increase value
Neurological reconnection with oneself through mirror affirmations
Forces partner to recognize our efforts
Avoid showing personal imperfections
QUESTION 4: What is the key difference between arrogance and self-love according to the text?
Arrogance is inner peace and self-love is superiority cry
No difference between arrogance and self-esteem
Arrogance is born of insecurity while self-love is silent and solid
Self-love is always visible and loud
QUESTION 5: What effect does the repetition of the mirror exercise have on self-criticism?
Breaking the barrier of self-criticism and creating an unshakable inner security base
Increase emotional dependence on partner
Make others behave better towards us instantly
Losing the ability to forgive each other for personal mistakes
QUESTION 6: What happens when we cultivate self-love in relation to how we allow ourselves to be treated?
Does not change the way others treat us
Leads to tolerate mediocre behavior from others
Produces arrogance and rejection of others
Setting a high standard of treatment and not tolerating neglect
7TH QUESTION: What concrete actions does the text propose to treat oneself with generosity?
Ignoring feelings and focusing on productivity
Sending flowers and giving quality time as acts of generosity to oneself
Demanding constant external recognition to feel good
Avoiding any act of self-reward as vanity
QUESTION 8: What is the central idea of the summary regarding self-love and relationships?
External validation is the only form of emotional security
Self-love is equivalent to arrogance if practiced alone
True self-love prevents tolerating disrespect and reprograms relational reality
The mirror technique should be used to criticize defects and improve physically
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