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Test Sleep in study techniques
Agenda
QUESTION 1: DOES THE ORGANISM EXPEND ENERGY DURING THE LEARNING PROCESS?
Yes
No
Yes, but very little
It is the process in which the most energy is expended
QUESTION 2: IS REST OR SLEEP UNDERESTIMATED DURING THE STUDENT STAGE?
Always
No
Yes, mostly during the more advanced grades of study
Yes, mostly in children
QUESTION 3: IS THE RESPECT OF THE NECESSARY SLEEP TIME AN IMPORTANT ELEMENT IN THE STUDENT'S GOOD PERFORMANCE?
No
Yes
Sometimes
Not related to each other
QUESTION 4: SLEEP:
Consumes energy
Repairs the organism
It is dispensable for our daily performance
Nocturnal and diurnal are equally restorative
QUESTION 5: AT WHAT TIMES IS SLEEP MOST EFFECTIVE IN ITS FUNCTION OF REPAIRING THE BODY'S ENERGIES?
During the day
During the afternoon
Overnight
At any of these times
QUESTION 6: CAN SHORT-TERM MEMORY BE AFFECTED BY LACK OF SLEEP?
Yes
No
Few times
Long-term memory only
QUESTION 7: WHAT IS THE RELATIONSHIP BETWEEN STRESS AND SLEEP?
None
Respecting sleep hours can also lead to stress
Stress can trigger sleep deprivation
None of the above
QUESTION 8: HOW MANY HOURS OF SLEEP PER DAY ARE RECOMMENDED?
4-6 hours
6-7 hours
7-9 hours
9- 12 hours
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INCORRECT QUESTIONS
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Where is the error?
What is the error?
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