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Test Elimination of barriers and fear
Agenda
1st QUESTION: What is the purpose of the fearless hypothetical reality technique?
Redouble avoidance until anxiety disappears
Measure ability to comply with social rules
Explore what the fearless person would do to reveal their values
Replace therapy with a real pill that cures fear
QUESTION 2: What metaphor is used to illustrate the elimination of fear?
The magic pill that eliminates anxiety, shame and self-doubt
The mirror that multiplies achievement and status
The compass of social success and admiration
The clock that lets you go back to the past to redo decisions
3rd QUESTION: What courage does the example of writing and publishing a novel without fear reveal?
Financial security above all else
Meeting standards to gain approval
Avoidance of rejection at any cost
Creativity and expression
4th QUESTION: What is the purpose of exercising anonymous action?
Getting more likes and public recognition
Filtering out the need for social approval to reveal genuine values
Increasing competitiveness and status
Practicing speeches for large audiences
QUESTION 5: Saying I would ask that person out reveals primarily what value?
Connection and intimacy
Prestige and fame
Productivity and achievement
Economic self-sufficiency
QUESTION 6: In clinical practice, what task is prescribed to filter social approval?
Waiting for the fear to disappear before acting
To perform small, invisible acts of kindness or creativity and observe how it makes you feel
Publish every achievement to receive immediate recognition
Avoiding any action that does not generate income
7th QUESTION: When removing fear from the equation, what do the responses usually indicate?
Eliminates the need for any therapy
Person loses intrinsic motivation
Answers point directly to values
Success is guaranteed without effort
QUESTION 8: Once values are identified, how do you propose to move toward them?
Postponing goals until there is no anxiety left
Denying or completely suppressing fear
Seeking social approval before acting
Learning to carry fear as a co-pilot while moving towards the values
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