Nutrition and diet

Adequate nutrition plays a vital role in the development and well-being of all children, but for children with autism, it can have additional implications.

This session will explore specific considerations in nutrition and diet for children on the autism spectrum, offering practical guidelines and strategies to promote healthy growth.

Food Sensitivities and Preferences

• Sensory Sensitivities: Many children with autism have sensory sensitivities, which can affect their food preferences. Some may be hypersensitive to certain tastes or textures, which can make it difficult to introduce new foods.

• Specific Food Preferences: Some children with autism develop very specific food preferences and may insist on certain foods. These preferences often focus on uniformity of textures or colors.

Special Diets and Supplements

• Gluten and Casein Free Diet: Some families opt for gluten and casein free diets, reporting improvements in behavior and communication. However, professional supervision is needed to avoid nutritional deficiencies.

• Nutritional Supplements: Supplementation, such as omega-3s, vitamins and minerals, may be beneficial to address possible deficiencies. Consulting a dietitian or physician is essential to determine the need and proper dosage.

Gastrointestinal Problems and Specific Diets

• Permeable Bowel Syndrome: Some children with autism have gastrointestinal symptoms, and leaky gut syndrome is a common concern. Strategies such as diets low in FODMAPs or high in fiber can help alleviate these symptoms.

• Fiber and Probiotic-Rich Diets: Fiber and probiotics can support gut health. Including foods such as probiotic yogurt, kefir, and fiber-rich fruits and vegetables can help maintain a healthy digestive system.

Strategies for Introducing New Foods

• Gradual Exposure: Introducing new foods gradually can help children become accustomed to different tastes and textures. It is important to be patient and persistent during this process.

• Use Rewards and Positive Reinforcement: Using rewards and positive reinforcement can motivate children to try new foods. Celebrating accomplishments, even small ones, can increase a child's willingness to experiment with new foods.

Importance of Water and Hydration

• Adequate Hydration: Adequate hydration is critical. So