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The Power of Vulnerability

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Transcription The Power of Vulnerability


Vulnerability vs. Weakness

Contrary to popular belief, vulnerability is not weakness. It is defined as the willingness to show oneself as one is, with imperfections and emotions, with no guarantee of acceptance. It is an act of courage.

Weakness, on the other hand, is often associated with lack of resources or avoidance. Vulnerability is the strength needed to be authentic in a world that demands perfection.

Authenticity as a Connector

Masks of perfection create distance; vulnerability creates connection. When someone admits a mistake, a fear or a doubt, they become human and accessible, inviting others to do the same.

In leadership and relationships, authenticity creates deep trust, while the appearance of infallibility creates suspicion or disconnection.

Emotional Risk and Growth

Being vulnerable involves emotional risk (risk of rejection, criticism), but it is the only path to real intimacy, creativity and innovation.

Whoever does not dare to be vulnerable and to fail publicly, is stuck in the safety zone.

To accept vulnerability is to accept life with all its nuances, allowing to live with an open heart instead of being protected by defensive armor.

Summary

Contrary to popular belief, vulnerability is not weakness, but the courage to be authentic with imperfections. Weakness is associated


the power of vulnerability

Recent publications by cognitive behavioral therapy

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