Creatine as a supplement

Creatine is a widely used supplement for the purpose of improving performance during training sessions and increasing muscle mass. Although our body naturally produces this nutrient, it has been shown that people with low levels of creatine in their bodies can considerably improve their physical condition by using it as a supplement.

Recent studies show creatine as a safe substance, consumption by healthy adults has not evidenced adverse reactions, being a remarkable aspect if we take into account the countless benefits it can bring us after hard days of exercise, where cramps and muscle fatigue appear more frequently.

Before going into the proper methodology for its use, we will analyze its most notable characteristics, in order to correctly understand how creatine contributes to the optimization of physical performance during our training.

When the body is subjected to intense workouts, creatine acts as a natural supplier of energy to muscle cells, this is due to its distinctive characteristics as an amino acid that shows greater presence in the muscles of the body and in the brain, so that some studies seek to associate the positive effects of the same towards the treatment of certain brain disorders.

At this point, you will notice that creatine as a supplement enjoys great acceptance because it combines what every athlete by nature seeks, an effective and reliable product that enhances the results of your work without putting your health at risk.

Just to cite a practical example of its use, just think of the hard days of weights in gyms, where our body burns energy at an accelerated rate, being natural that fatigue invades us and our muscles begin to fail especially in the final moments of our day. Well here, creatine will act as a kind of engine that accelerates the production of ATP (Adenosine Trisphosphate) which is precisely the fundamental molecule that provides the energy needed to contract the muscles, an essential process in the increase of muscle mass during training.

What type of creatine is best?

Having said this, we ask ourselves the following question: What type of creatine is best? In order to do so, we must first analyze what type of creatine is the most suggested and some common variants that we can find.

Experts agree that monohydrate is the most efficient form, which is perhaps why it enjoys so much popularity in the market, since its characteristics define it as the main source from which the rest of the others are developed. It fulfills its function as a natural supplement, without adding additives, contributes to the increase of creatine at intramuscular level while facilitating proper hydration.

What is the optimal time to take creatine?

It would not be correct to point out a considerably better moment than another to take creatine, since it must be assumed that creatine does not cause immediate effects, so it would be absurd to take it as soon as we feel the absence of its effects. Following this logic, the most sensible thing to do is to take it prior to training so that the onset of its effects can be synchronized with the moments of greater intensity for our organism.

It is common to hear many people say that the best moment for its consumption is after training. This thesis has had its moments of popularity under the idea that absorption in this period is greater, but if we refer to scientific studies we find nothing to suggest that there are notable differences in its effects. That said, the best answer is that creatine can be consumed at any time, it is more linked to taste and your habits than to an ideal or scientifically oriented moment.

How much creatine should be taken daily?

Well, the idea of "more is better" does not apply here. Taking more creatine will not increase its effects, on the contrary this will result in a waste of creatine because the excess is eliminated naturally. That said, is there an indicated proportion?

Yes, the most recommended is to consume three to five grams daily, analyses indicate that these amounts are sufficient, so we recommend that you avoid wasting your money consuming higher amounts.

What is the best liquid to take creatine?

Many will answer that drinks such as juices with high levels of sugar, this product that the increased insulin levels can provide the body with a faster level of absorption.

But once again if we refer to the studies carried out on the subject it is as simple as saying that faster does not mean more quantity, therefore the effects are the same regardless of the beverage you select to mix.

Should I perform a floating face during creatine consumption?

No. Doing a floating face is nothing more than ingesting considerably higher amounts than indicated when you first start taking creatine, to reduce it to the indicated amounts one week later.

This is not recommended, the organism can be saturated more quickly at the beginning, but these are not lasting effects. It will return to its normal level when the dosage is adjusted.

Should a creatine cycle be performed?

The answer is clear, no. You will not suffer side effects from stopping taking it, or taking it for prolonged periods of time. Just use it as long as you want to enjoy its benefits as a supplement and if you want to stop taking it you don't have to worry about any withdrawal symptoms or any disruption to your body. .