Recipes for DETOX II Diets

Detox diets not only serve to lose weight, but also to keep your body clean. A Detox Diet is not the same as a Detox Plan, since the latter is much more punctual and sporadic, while the former are sustained over time.

We recommend that in addition to the healthy detox recipe plans that we will provide below, you complement them with physical exercise to keep your body functioning optimally. Allowed and forbidden foods in the detox program

The foods you should cut out of your diet are: Dairy products, foods with gluten, eggs (allowed but infrequently), simple carbohydrates such as sugars, soy, infusions such as coffee, sodas, alcoholic beverages, red meat, peanuts.

The foods you should add to your detox diet are: Green vegetables, gluten-free foods, whole grain pastas and rice, stevia, legumes, white meats, fruits, nuts, coconut water, coconut oil, olive oil, vegetable milks, vegetable protein powders, apple cider vinegar, infusions such as green tea.

Light eggs benedict:

• Cut two slices of whole wheat bread.

• Toast them

• Cut an avocado and mash it.

• Spread the mashed avocado on whole wheat bread.

• Boil two eggs

• Serve them on the avocado toast.

• Add arugula to taste

• Serve with green tea or natural juice.

Chickpeas with vegetables:

• Boil 60 grams of chickpeas and set aside.

• Cut two carrots into thin strips.

• Slice 1 cucumber, 1 avocado and 1 radish.

• Place green vegetables of your choice on a plate.

• Place the above ingredients on top of the vegetable blanket.

• Add sesame to taste.

Mixed salad:

• Place the following ingredients in a bowl: grapefruit juice, 1 peeled mandarin orange, 1 peeled lemon, 1 cup pre-chopped cauliflower, 3 Brussels sprouts cut into slices and pomegranate seeds.

• Macerate these ingredients for 7 to 9 hours in the refrigerator.

• Add olives and celery to taste.

• Prepare a salsa with the following ingredients: ½ avocado, ½ orange, beet juice and 1 tablespoon of oil.

• Place these ingredients in a blender to prepare the sauce.

• Add the sauce to the salad.

• Accompany the dish with an infusion to taste.

Three delights noodles:

• Cut 3 large zucchini into strips.

• Set aside 3 tablespoons of butter, preferably almond butter.

• Set aside 3 tablespoons of gluten-free tamari sauce.

• Separate 2 small cans of anchovies in olive oil.

• Chop them.

• Separate 2 handfuls of fresh basil cut into small pieces.

• Separate 3 teaspoons of curry powder.

• Separate 1 ½ tablespoons of fresh rosemary.

• Mix these ingredients in a bowl.

• Add 1 cup pitted olives.

• Add salt to taste.

Baked cauliflower with spices:

• Bring a large pot of water and a little olive oil to a boil.

• Once boiling, add ½ cauliflower and let cook for 15-25 minutes.

• When ready, remove cauliflower, remove excess water and place in a baking dish.

• Preheat the oven for 3 minutes at 200 degrees.

• Sprinkle the pre-baked cauliflower with thyme, rosemary and oregano.

• Add grated cheese.

• Bake for 10-15 minutes at 180 degrees.

Artichokes with brown rice:

• Place in a pot of water to boil.

• Once boiling add 4 artichokes.

• Let them cook for approximately 60 minutes.

• Once ready, remove the artichokes from the water and peel them and discard the outside, we will only use the inside for its tender texture.

• In another pot with water, proceed to cook 60 grams of brown rice for approximately 30 minutes.

• In a frying pan we prepare a sofrito with ½ onion, ½ bell pepper and ½ clove of garlic.

• Once ready, add the sofrito with the rice and the artichokes and sauté for approximately 5 minutes.

• Add salt and parsley to taste.

• Add lemon to taste.<