Recipes for DETOX I diets

In this lesson we will help you prepare delicious and at the same time nutritious dishes of the detox diet. You can vary the ingredients and substitute the ones shown here for those you like or have available at the moment; just remember to respect the nutritional value and the amount of calories so that the meals are just as appropriate as the ones we propose below.

Whole wheat pasta with cauliflower and cherry tomatoes:

• Heat water and when it is boiling, add 70 grams of whole wheat pasta.

• Check the indications of the pasta you have chosen and, once it is al dente, remove it from the heat and set it aside.

• Chop garlic and parsley to taste and sauté in oil.

• Add the cauliflower and cherry tomatoes to the sauce.

• Once the sofrito is ready, add the pasta and stir a few times.

Hummus with vegetables:

• Cook 100 grams of chickpeas.

• Once cooked, grind them adding the following ingredients: 1 teaspoon of olive oil, garlic, lemon juice and water.

• To the resulting cream add paprika to taste.

• Chop the raw vegetables to your liking and serve with the cream.

Sautéed peas and turkey breast:

• Slice an onion and sauté it in a skillet until it reaches a golden brown.

• Add a garlic to the sauté.

• Wash 130 grams of peas and add them to the pan with the garlic and onion.

• Cook for approximately 10 minutes.

• While the peas are cooking, dice 100 grams of turkey breast.

• Sauté the turkey breast cubes and set aside.

• Add 90 ml of white wine to the peas and simmer over medium heat until reduced.

• Once ready, add the turkey breast cubes.

Baked red mullet:

• Buy 140 grams of red mullet from the fishmonger.

• Clean them, but keep them whole.

• Rub the red mullet with a little oil and season with pepper and salt.

• Put a slice of lemon and a sprig of rosemary inside each red mullet.

• Preheat the oven for 3 minutes at 200 degrees.

• Wrap the mullets with baking paper and bake in the oven for 8 minutes at the same temperature.

Vegetarian soup oriental style:

• Prepare a vegetable broth with the following ingredients: shitakes, leek and turnip.

• You can add spices to taste.

• Strain the broth and add salt.

• Pour 150 grams of noodles in cold water for about 15 minutes to hydrate them.

• Strain the noodles.

• Cut 90 grams of tempeh into cubes.

• Chop pumpkin and season together with the tempeh with salt and pepper.

• Bake for 15 minutes at 200 degrees.

• Once finished, add arugula to taste.

Salad with asparagus, grilled chicken breast and avocado:

• In a griddle pour very little oil and grill the following ingredients: ½ avocado, asparagus and a chicken breast.

• Chop the above ingredients once grilled.

• Prepare a green salad seasoned to taste with vinegar and oil.

• Serve the roasted ingredients on top of the salad.

Tomato cream:

• Prepare a casserole with 1 tablespoon of oil.

• Chop the following ingredients: 2 cloves of garlic, 1 onion, celery and 1 kg of ripe tomatoes.

• Sauté over medium heat in the pan for 10 minutes.

• Add salt to taste.

• Add 1 cup of water or vegetable broth to the sauté.

• Wait 10- 15 minutes to cook.

• Serve with the garnish of your choice.

Avocado salad with fruits:

• To prepare this salad you must follow the following steps.

• Crush 25 grams of peanuts with ½ tablespoon of vinegar, salt to taste and 25 ml of oil.

• Separate 250 grams of strawberries and cut them into slices.

• Separate 1 mango, p