Weekly menu

In this lesson we will provide you with an example of a weekly detox menu.

This guide can help you make up your own weekly menus, taking into account the recommended ingredients in a detox diet. Weekly menus have many advantages, as knowing in advance your meals for the week helps you to organize your shopping for ingredients and allows for creativity and variety when it comes to preparing them.

If you wish to adapt the menu provided, and substitute any ingredient, keep in mind the nutritional value and number of calories.

MONDAY: Breakfast:

• One serving of blueberries.

• Infusion to taste.

• Toast with virgin olive oil, mashed avocado and low-salt turkey.

Mid-morning: Natural yogurt and almonds:

• Lunch: Chickpeas cooked with sautéed vegetables and blue fish.
• Snack: Portion of red fruits, infusion to taste and toast of whole wheat bread.
• Dinner: Cooked vegetables and grilled chicken breast.

TUESDAY: Breakfast:

• A piece of melon.

• Cup of oat milk with gluten free cereals.

Mid-morning:

• Green tea.

• Whole wheat toast with crushed tomato.

Lunch:

• Sautéed spinach.

• Grilled turkey breast.

Snack:

• Seasonal fruit to taste.

• Infusion to taste.

• 2 whole wheat crackers.

Dinner:

• Pumpkin cream.

• Baked red mullet.

WEDNESDAY: Breakfast:

• A portion of peach.
• Greek yogurt.
• Toast of whole wheat bread spread with olive oil.

Mid-morning:

• Tea to taste.

• Hummus.

Lunch:

• Steamed vegetables.

• Grilled salmon.

Snack:

• Half an apple.

• Whole grain cereals with almond milk.

Dinner:

• Sardines without oil.

• Raw carrot.

THURSDAY: Breakfast:

• Red fruit smoothie.

• Toast of whole wheat bread.

Mid-morning:

• Half an apple.

• Oatmeal.

Lunch:

• Cream of pumpkin soup.

• Chicken breast with sautéed vegetables.

Snack:

• Natural yogurt.

• Whole wheat crackers.

Dinner:

• Quinoa salad with roasted vegetables.

FRIDAY: Breakfast:

• Red fruit yogurt.

• Oatmeal.

Mid-morning:

• Glass of almond milk.

• Whole wheat crackers.

Lunch:

• Tuna salad and lettuce.

Snack:

• Grapefruit juice.