Weekly menu II

In this lesson we will give you another example of a weekly detox menu.

This guide will be useful for you to plan your own weekly menus, considering the ingredients suggested in a detox diet. Planning menus in advance has many advantages: it allows you to better organize your food shopping and encourages creativity and variety in meal preparation throughout the week.

If you decide to adjust the proposed menu and change some ingredient, it is important that you take into account both the nutritional value and the amount of calories.

Monday: Breakfast:

• Plain yogurt without sugar

• Portion of strawberries

Mid-morning:

• Cucumber and basil juice

• Whole wheat crackers

Lunch:

• Grilled shrimp

• Brown rice

• Sautéed vegetables

Snack:

• Oat milk

• Serving of nuts of your choice

Dinner:

• Vegetable soup

• Vegetable crudités

Tuesday: Breakfast:

• Toast with crushed tomato

• Green tea

• Mid-morning: Orange juice

• Orange juice

Lunch:

• Sautéed asparagus

• Turkey breast a la placha

• Snack
• Whole wheat toast with hummus

Dinner:

• Corn soup

• 1 pear or apple

Wednesday: Breakfast:

• Plate of oatmeal with almond milk.

• Unsweetened vegetable drink

Mid-morning:

• Portion of sloes

• Portion of nuts

Lunch:

• Chickpeas with sautéed peas.

Snack:

• Whole-grain crackers

• Yogurt with nuts

Dinner:

• Pumpkin cream

• Infusion to taste

Thursday: Breakfast:

• Fruit salad

• Glass of oat milk

Mid-morning:

• Slices of rye bread

• Orange juice

Lunch:

• Chicken consommé

• Sautéed peas

Snack:

• Portion of kiwis

• Portion of dried fruits

Dinner:

• Tomato soup

• Fruit of your choice

Friday: Breakfast:

• Natural yogurt

• Portion of peach and strawberries

Mid-morning:

• Infusion of black tea with cinnamon

Lunch:

• Whole wheat pasta with cherry tomatoes

Snack:

• Whole wheat crackers with hummus

Dinner:

• Spinach cream with quail eggs

• Infusion to taste