Arterial hypertension in the elderly

Hypertension is a common health problem that can have serious health consequences in the elderly. In this session, we will explore in detail hypertension in the elderly, its causes, risks, and how it can be prevented and treated.

Causes of Hypertension in the Elderly

Aging: As arteries age, they can become less flexible and stiffer, contributing to an increase in blood pressure.

Genetics: Genetic predisposition may play a role in hypertension, and older people with a family history are at increased risk.

Lifestyle: Lifestyle factors, such as a high-sodium diet, lack of physical activity, smoking, and excessive alcohol consumption, may contribute to hypertension.

Underlying Diseases: Medical conditions such as diabetes, chronic kidney disease, and sleep apnea can increase the risk of hypertension in the elderly.

Risks Associated with Hypertension in the Elderly

Cardiovascular Disease: Hypertension is a key risk factor for heart disease, such as heart attacks and strokes.

Kidney Disease: High blood pressure can damage the kidneys over time, which can lead to chronic kidney disease.

Vision Problems: Uncontrolled hypertension can affect vision and increase the risk of eye diseases, such as hypertensive retinopathy.

Dementia: Some research suggests that uncontrolled hypertension may increase the risk of dementia in the elderly.

Preventing Hypertension in the Elderly

Healthy Diet: A balanced diet low in sodium and rich in fruits, vegetables and whole grains is essential to keep blood pressure under control.

Physical Activity: Regular exercise can help maintain a healthy weight and lower blood pressure. Walking, swimming and yoga are appropriate choices for seniors.

Stress Management: Stress management techniques such as meditation and relaxation can help lower blood pressure.

Medication: In some cases, medications prescribed by a health care profes