Abdominal swelling

Abdominal swelling is a very common condition, however it can have very different causes, some more dangerous than others. In general, people who suffer from it tend to confuse it with excess fat or poor digestion, which leads to not acting effectively to eradicate it. It is important to know the fundamental causes and how we can act before its appearance, only then we can take effective measures to counteract it.

In this guide we will be addressing some of the most common causes of abdominal bloating and the measures you can take.

Most common causes

Gas: Stomach gas is produced as a result of the breakdown of food. Many people often experience gas accumulation or retention as a result of the type of food they eat, when this happens it increases the volume of our belly, but does not represent any danger to our health.

Irritable bowel: Irritable bowel syndrome is usually common in people who have parasites or have completed a period of infection in the intestines. When suffering from irritable bowel you can see some increase in the volume of our abdomen, however it will be easy to differentiate it from the gases because it is usually accompanied by abdominal pain and digestive disorders. It is a very common condition and can be counteracted by reducing stress, improving anxiety and sleep. There are medications that can be effective in combating it, but you should consult your doctor first.

Lactose intolerance: Lactose intolerance is caused by the absence of an enzyme in our body called lactase. This makes it impossible to digest lactose, which is nothing more than a type of sugar that is very common in dairy products. This condition contributes to the formation of gases and therefore to the increase in the volume of our abdomen. To differentiate it from the previous ones, you must take into account some of its side effects, such as nausea, vomiting and diarrhea. You will also notice that it only manifests itself when you consume products with lactose. To avoid it, you will have to eliminate lactose products from your diet.

General measures to reduce abdominal inflammation

Some general measures that may be useful for you when it comes to reducing abdominal inflammation are:

• Decrease stress: Stress is closely related to abdominal inflammation, which causes stomach swelling, gas, digestive disorders and stomach ailments. Stress is one of the fundamental causes of the appearance of various diseases related to the digestive system, so reducing it can be crucial when it comes to counteracting the inflammation of your abdomen.

• Increase fiber in your diet: Fiber is a very valuable component for your digestive system, it does not contribute calories and occupies a large volume in