Cardiovascular diseases in holistic nutrition

It is estimated that approximately one third of annual deaths worldwide are due to cardiovascular diseases, which is equivalent to about 18 million people each year. This places these diseases as the leading causes of mortality.

The international community has shown a growing interest in controlling and mitigating these conditions. In this regard, the World Health Organization (WHO) has emphasized in its reports the need to actively combat the triggers associated with these diseases.

In this guide, we will discuss in general terms the characteristics that distinguish cardiovascular diseases, the associated risk factors and the mechanisms to counteract their effects. We will also discuss how a healthy lifestyle can be an effective complement to the treatment, mitigation and prevention of these conditions.

Definition

Cardiovascular diseases encompass a variety of conditions and conditions that put the cardiovascular system at serious risk. These diseases may be interrelated, share common causes, or result from the development of certain primary conditions.

The main cardiovascular diseases include arterial hypertension, high cholesterol levels, severe myocardial problems, cardiac arrhythmias, angina pectoris, among others. The accumulation of fat in the arteries is a common cause of these conditions, often linked to inadequate diet, lack of physical activity or the consumption of harmful substances.

Mitigation

To establish effective prevention mechanisms, it is essential to address the main risk factors associated with cardiovascular disease.

These factors include excessive consumption of foods rich in saturated fats and sodium, as well as lack of physical activity and tobacco and alcohol abuse.

Therefore, the most effective mechanism to combat the onset of cardiovascular disease is to directly address these risk factors. Making modifications in our daily routines and in our diet will be determinant for the future management of these conditions.

In this context, we will discuss how a healthy diet can influence the mitigation or prevention of cardiovascular disease.

Healthy eating and lifestyle

Healthy eating is one of the most effective strategies to prevent cardiovascular disease. Maintaining a low-fat diet is cr