Starchy vegetables in holistic nutrition.

Vegetables are a very nutritious food, with great benefits for our organism. Even so, it is important to know that there is a subclassification among them, which distinguishes between those that have starch and those that do not. In this guide we will refer to starchy vegetables, which tend to be a bit more controversial and require some specialized treatment when including them in our dietary plans.

Starchy vegetables are not exempt from very important nutrients for our organism, however, the presence of starch is an element to analyze, since the treatment towards them cannot be the same as that of vegetables that do not have starch. Examples of these are cassava, potatoes, pumpkin, among others.

Consumption of starchy vegetables

The problem with starch is that when a vegetable has it, we must think of it as if it were a dish of rice or wheat, we refer to the proportions, because in terms of this element, they can have similar amounts. Having said this, you should not abuse this type of vegetables when you are going to add any other complement to your dish, which is rich in starch.

You must keep in mind that starch, although it is a very important source of energy, in excess this element is transformed into glucose, being stored in our organism and therefore causing our body to put on weight.

Nutritional value

Contrary to what many people think, starchy vegetables have been shown to have nutritional levels equivalent to those without starch. They present a great variety of vitamins and minerals, they are usually rich in potassium, vitamin K, magnesium, among others. That is why most nutritionists recommend their daily consumption. Their high antioxidant content makes them very beneficial to fight cellular aging, some of them may contain acceptable levels of iron and zinc, two essential elements for human health.

Starchy vegetables, as well as non-starchy vegetables, show significant amounts of fiber. These are essential in the digestive processes of the organism, at the same time that they help to satiate the appetite easily and reduce constipation.

Regarding carbohydrates, it has been shown that this type of vegetable has higher levels, approximately three times more than those without starch, while containing a greater number of calories. That is why we insist on knowing this distinction correctly, in order not to fall into overconsumption at the time of elaborating our diet.

If your idea is to carry out a low-carbohydrate diet, it is better to turn to non-starchy vegetables, since the amounts of carbohydrates that you will receive when eating starchy vegeta