Benefits of vegetarian diet

Every year the trend towards vegetarianism is increasing, a style of eating that is shown as an alternative to sustain a healthy diet that helps you lose weight and is environmentally friendly. However, this diet also has many detractors, who, in a way, warn about the deficiencies and damage that the body could suffer by completely abandoning the consumption of meat.

The truth is that the vegetarian diet, which has been tested for many years, has shown considerable benefits in many areas of health. Below, we will discuss the proven benefits of eating a vegetarian diet.

Benefits attributed to the vegetarian diet: Maintaining a vegetarian diet as a style of eating has proven to be highly efficient in reducing our body fat, weight loss is noticeable from a few weeks of starting it. All this points to it as a useful diet to reduce fat in our body, which could mean an effective mechanism to counteract the high obesity problems that exist today. By means of a well elaborated vegetarian diet, we could have access to a rich diet and that at the same time does its function of reducing the fat in the organism.

But this fat loss is accompanied by many other benefits. Example of the above we have:

• Decreased cholesterol in the body; control of blood pressure and stability in triglycerides; high effectiveness against type two diabetes and improvements in insulin sensitivity. All these are reasonable consequences of lowering the levels of fat in our body.
• Related to the above, coronary heart disease, currently the most common in many countries, show a significant decrease in those who assume vegetarianism as a lifestyle, so that the health of our heart and cardiovascular system in general tends to improve significantly once we eliminate the source of occurrence of the most common diseases that attack the cardiovascular system.
• Regarding cancer, the results are very encouraging. The vegetarian diet has proven to be effective in the prevention of at least four types of cancer, including breast and ovarian cancer. There are studies that relate meat intake with the development of cancer cells, so assuming a vegetarian style could be useful in that sense.

The bone system in general presents remarkable improvements, since it strengthens the structure of the bones, helping to combat painful diseases such as arthritis.

Contrary to what many defend regarding not to induce children to consume a vegetarian diet, considering that it could represent a certain shortage of nutrients necessary for the development of the child's body, today we have the position of the American Dietetic Association, which argues that children who go to vegetarianism as a style of food, show positive results regarding the acquisition of nutrients, growth, development of the body, among others. Thus, they recommend a vegetarian diet for people of any age, where in a well elaborated way we can access all the nutrients that our body needs. In this same order, they emphasize that there is no risk of deficiencies for pregnant women or those who are in a lactation cycle. Athletes or high performance people could also find in this diet a healthy and nutritious eating style.

As you can see, the benefits associated with eating a vegetarian diet highlight its inclusive nature, since there are no age limits or physical conditions that prohibit a certain person to approach this type of diet. At the same time, the results shown in the prevention of many diseases, presents the vegetarian diet as a healthy and efficient alternative to lose weight.