The omegas

Omegas are known to be the essential fatty acids within the lipids. This type of polyunsaturated fat is extremely necessary for the improvement of the nervous system, due to the great incidence they have in the neuronal interconnections and nervous tissues. At the same time, omegas participate positively in the cardiovascular system, strengthening our heart and preventing several heart diseases.

Due to the importance of omegas for our organism and the need for them to be correctly included in our diet, we propose the following guide, where you can learn about their fundamental aspects, functions and characteristics.

Importance of omegas consumption: Omega 3 is a component of extreme importance for our cardiovascular and cerebrovascular system. This is an essential fatty acid, so our body cannot synthesize it by itself, being necessary to get it from external sources through food or supplements. It provides innumerable benefits in the burning of triglycerides, helps reduce body fat and prevents many heart diseases. At the same time, it contributes greatly within the brain structures, so its consumption is often associated with the improvement of memory, development of cognitive activity and prevention of degenerative diseases in the brain.

Omega 6, among its many qualities, is famous for the benefits it brings by interacting with the metabolism of our body, being a natural energy producer. At the same time, this omega is linked to the improvement of bone health and the development of the human organism.

Omega 9 has important qualities when it comes to reducing cholesterol. It is a very beneficial component for our cardiovascular and cerebrovascular system, preventing various heart and brain diseases. The consumption of omega 9 is recommended for strengthening the immune system in general.

As you can see, the benefits of including omegas in your diet are considerable, which is why any balanced diet should include them as an essential complement to keep you healthy.

Where to find them?

In the case of omega 3 we can find them in abundance in oily fish and certain seafood. However, if you are vegetarian you do not have to worry, since this omega can be easily acquired through the consumption of nuts, algae or soy.

It is true that in many occasions, both for vegetarians and carnivores, it is difficult to consume large amounts of foods rich in omega 3, that is why this omega is usually the most supplemented, so if your diet is not rich and abundant in this type of food, do not hesitate to turn to supplements.

Omega 6 is easily found in nuts, seeds, sunflower oil among others. So your vegetarian diet will not present any problem to include it. Finally, omega 9 finds its main source in olive oil. Thus, you can make use of this oil in your meals to acquire it easily.

When preparing your meal plans, it is not enough to include only one omega and leave the rest out, the idea is that you are able to organize your food in such a way that creating balanced meals you can easily access them.

It is worth mentioning that there are very good supplements of these three omegas. So if for any particular reason, it is difficult for you to consume any of these omegas, do not hesitate to turn to supplementation as an alternative method of acquiring them.